OCB Mid-Atlantic Regionals

April 23, 2005 - State College, PA

Men's Bodybuilding Overall Champion


Brian Whitacre
Ph.D. Student / Graduate Research Assistant
Agricultural and Applied Economics, Virginia Tech
Blacksburg, VA
DOB: 4/18/76
Height: 5'9"
Weight: Contest 175, Off-season 200
Weightlifting since 1992, Bodybuilding since 2003

Contest History:
2003 NGA Mt. Rogers - Roanoke, VA - 2nd Open MW
2004 SNBF Southern Open - Atlanta, GA - 1st Open Medium

Future Goals:
To be the best economist and natural bodybuilder that I possibly can.

Brian's Tips:

Dieting is the hardest part of bodybuilding. It's what separates a true bodybuilder from someone who enjoys going to the gym. Seek out the advice of those who have had success, but remember that there is no magic bullet. What works for one person doesn't work for everyone.


Work hard while you're in the gym. You should leave the gym each day knowing that you put forth the best effort you possibly could have.


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